The Alexander Technique is a way of learning to change habits and ensure minimum effort or strain in our everyday activities. It helps with performance skills such as playing an instrument, sports, and singing - and may help you prevent and overcome back problems, neck pain, and body tension.
It is also an excellent follow-up to treatments such as osteopathy, chiropractic, remedial massage and physiotherapy – helping you maintain the benefits of these therapies.
Janet Pinder-Emery is an experienced Alexander teacher in Ambleside, serving the surrounding areas of Grasmere, Coniston & Hawkshead, Windermere & Bowness, Kendal, Keswick and the rest of the Lake District.